Tag: get fit

How Negativity Sabotages Your Health and Exercise Goals

How Negativity Sabotages Your Health and Exercise GoalsBanish negative thinking for good before it destroys your exercise program or other health goals. Here are the top five ways that negativity will ensure that you never succeed in your health and fitness... Read More »

Crunch: Fat-Burning Pilates Helps Drop Baby Weight and Improve Core Toning

Crunch: Fat-Burning Pilates Helps Drop Baby Weight and Improve Core ToningCrunch: Fat-Burning Pilates is by far my favorite at-home workout. It offers a range of challenging exercises that incorporate Pilates and some yoga for great equipment-free... Read More »